As mindfulness practice becomes more and more “mainstream,” it is being linked more often with various kinds of tangible rewards, like better jobs, higher pay, sexier partners, etc. It excites me that more people are becoming aware of mindfulness practice and meditation, but I worry that the push to popularize them comes at the cost of watering them down or, worse, rendering them impotent. In a recent Huffington Post column, Soren Gordhamer asked the question, “Mindfulness: What’s In It for Me?” and does a far better job than I could in highlighting this trend.
But, of course, I can’t help but chime in. I’m funny that way. In my view, mindfulness itself is the reward of being mindful. It is an awareness of yourself, your surroundings, and the beings around you to whom you are connected that makes you feel more alive. It is a kind of wakefulness that leaves you wondering if you were slogging through life half-asleep until now. Rooted in the present moment, life appears more vibrant and our connection to it more powerful. Does there really need to be some other enticement waiting on the other side of mindfulness to make one want to practice it?
Beneficial things may come to you as a result of being more mindful of the here and now, but those things cannot be the goal. Because the moment you start to think about what may be, you are no longer focused on what is. In other words, you’re no longer mindful, no longer present. That thought suggests that, if you practice mindfulness with the intention of garnering a prize, you cannot possibly achieve mindfulness to any great degree. In other words, the desire to obtain a reward by practicing mindfulness guarantees you will not get that reward. That strikes me a mighty sobering.