Prescription: Meditation

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Meditation and mindfulness are not silver bullets for what ails you. Hardly a week passes these days, though, without another report of further evidence of their benefits.

Mindfulness Meditation Trims Craving for Tobacco – “a form of mindfulness meditation known as Integrative Body-Mind Training (IBMT) curtailed their smoking by 60 percent.”

The Health Benefits of Meditation – “studies have shown that meditation can not only reduce your daily stress, but it can also help improve your skin, reduce blood pressure and enhance your immune system.”

A 10-Step Mindfulness Practice for Better Sleep – “There are some specific meditative exercises that can help us nod off when our minds are in overdrive.”

Meditate Your Way to a Healthy Heart – “Researchers have found that transcendental meditation can actually help you keep your heart healthy by reducing high blood pressure.”

7 Health Benefits of Meditation – “a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level.”

Cure for Common Cold: Meditation & Exercise – “When it comes to the common cold, there are two natural cures that can make a huge difference in helping you heal – meditation and exercise.”

Meditation for Bladder Problems? – “According to a study, cognitive therapy such as meditation may be effective in the management strategy for urinary incontinence.”

Karen Lorre Has 11 Orgasms in One Day Thanks to “Orgasmic Meditation” – “Rather than Orgasm being a fleeting moment in time, we view Orgasm as a source of unlimited energy that’s found in all of us.”

Okay, that last one is a bit weird.

Are meditation and mindfulness magical? They certainly seem that way.

Our natural state is one of health and wholeness, of calm and centeredness, of being in the moment. Meditation fosters mindful living and restores us to our natural state. Is it any wonder, then, that meditation and mindfulness are connected with so many medical advances?

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