More about Active Meditation

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If you thought my musings about meditating while shaving or snowshoeing odd, then you will truly be baffled by recent articles about meditating on the treadmill and while mowing the lawn.

Mowing may be the next form of meditation: “Researchers from the University of Queensland Brisbane discovered that a chemical released from a mowed lawn actually makes people feel happy and relaxed.”

I don’t know about the biochemical aspect of mowing the lawn, but I can personally attest to the meditative nature of lawn work in general, particularly the use of noisy equipment. Using something noisy may sound counterproductive to establishing a foundation for meditation. However, the noise of leaf blowers, hedge trimmers, and lawn mowers is kind of like a white noise – constant and enveloping, and in that way no different than wearing noise-cancelling headphones.

My condo association contracts for landscaping, but I used to look forward to autumn and blowing leaves when I owned a house and had to take care of such things myself. That sound would fill my ears, the vibration would spread from my hands, up my arms and into my torso, and I would enter a meditative state. Sometimes my mind would be mostly blank, other times my mind would grapple with arising thoughts and emotions, just like when I sit on my cushion.

Meditation made easy: How to train your brain on the treadmill: “This meditation will double the benefit of working out by connecting body and mind. It will inspire spiritual practice and keep your workouts from becoming another frenetic activity in an already busy life.”

I have no doubt that this can work as well, again from personal experience. I have done much the same thing on the elliptical machine many times. Be careful though: You don’t want to end up on a TV show when someone records you falling face-first on the treadmill when your attention wanders too far away.

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