A friend on Facebook shared this quotation from Joel Osteen: “The greatest gift you can give someone is your time, your attention, your love, your concern.”
It makes me think about what I heard Thich Nhat Hanh say this past Saturday about compassionate listening. Being open to hearing what others are saying, what they are doing, their expressions and postures – without interruption, reaction, or judgment – makes us aware and mindful of their suffering. That awareness gives birth to compassion, which benefits both yourself and the person you are listening to.
Awareness of another’s suffering generates compassionate energy. It also makes us aware of our own suffering, generating further compassionate energy. That energy infuses your interactions with those around you and even with your own feelings and thoughts, giving birth to more compassionate energy in both others and yourself. Compassion spreads like wildfire.
This is the way in which the benefits of feeling and showing compassion to yourself and others blossoms exponentially. I truly believe that the greatest hope for the world is compassion and caring “going viral.”