Category Archives: Self-judgment

Open to Failure, Open to Happiness

Standard

camel

The Buddha told his followers to use their own eyes and make up their own minds, rather than slavishly adhere to his teachings. So a certain degree of “prove it to me” attitude is warranted. That desire to see for ourselves, though, can easily turn into a form of skepticism that prevents us from trying new things and, thereby, discovering whether they are good for our practice or not.

It is difficult to expose ourselves to the possibility of failure. Forget failure – we can be afraid just to take a chance that things may not turn out as good as we had hoped, even if the results are really a success by any standard. Our happiness is contingent upon achieving results that may not actually be attainable. No wonder we are so miserable.

What is the solution? I can say from plenty of past experience that there is no easy remedy to a lifetime spent reinforcing such thinking. The remedy is slow, gradual. It involves “opening your eyes” to the reality of your circumstances. In other words, lean on your mindfulness practice to see things as they really are. Question the “reality” we have woven, the one in which we are unhappy failures. Are there really no positives in our present conditions, no sources of happiness and strength?

Identifying just one beneficial aspect of our current circumstances is a start. It exposes the lie we have woven that our lives are miserable and that happiness is unattainable. If there is one thing worth being happy about, then there must be two. And three things. And four things. Eventually, we come to recognize our carefully constructed “reality” as a massive fiction that we have crafted, and then the floodgates open.

When we close ourselves off to avoid experiencing the things we perceive as negative and unpleasant, we also shut out the things we consider positive and pleasant. We cannot experience what is beneficial to our lives unless we are open to the possibility of encountering things that don’t feel so good.

Advertisements

Mirror, Mirror

Standard

Have you ever tried to look at yourself in the mirror without judgment? I mean, simply observe your reflection without commenting in your mind on what you see? It’s really hard, isn’t it?

The actual reflection is the real you – everything else you think about what you see is unreal. The things that we think when we view the reflection – old, ugly, fat, skinny, pimply, undeserving, bad, monstrous – are the stories we layer upon reality. They’re not real, but we act and live as if they are.

I heard a story recently about a landmark house whose original owners made their sons paint the inside walls as punishment for misbehaving. When the home was restored not long ago, more than 50 layers of paint were found on those walls and had to be peeled away, layer by layer.

One of the goals of meditation and mindfulness is to find the real person inside of us. The real person is the original, unpainted wall – but throughout our lives we have added layer after layer of self-judgment so that the real person is no longer visible. We have convinced ourselves that we are bad, that we do not deserve good things, that we have earned our suffering and do not deserve to be free of it. We have labeled ourselves gluttons, liars, perverts, thieves, cheaters, and many other unpalatable titles. But those are not who we are – they may describe things we have done, but they are not us.

For example, almost everyone lies at one time or another – that does not make one a “liar.” Liar is a label we attach to ourselves because – as astounding as it is to grasp – it is simpler for us to believe that we are incapable of telling the truth than it is to wrestle with the notion that being a natural human being and lying are not mutually exclusive. We are so hard on ourselves, so quick to judge ourselves (far quicker than we are to judge others, and that’s pretty quick), that it is easier to accept the delusion that we are inherently bad than it is for us to accept that we sometimes do things we would prefer not to do. The healthy path is to show remorse and to make amends when we have hurt another person; the path we more often take is the one of self-recrimination, self-loathing, and self-punishment.

Through a practice of meditation and mindfulness, we strip away the labels and judgments that we have laid upon ourselves, slowly but surely, until all that is left is the true person beneath. At the same time we are stripping away those falsehoods, we learn not to add any more layers, concoct any more stories, apply any more labels. We learn to treat ourselves with compassion, to love ourselves – the true selves that are buried beneath dozens of layers of untruths we tell ourselves.

The common translation of the Summary of the Law has Jesus saying, “Love your neighbor as yourself.” But if we loved our neighbors the way we really “love” ourselves, we wouldn’t be doing them any favors. We often treat others far better than ourselves, are more willing to show them compassion, to cut them a break, to give them the benefit of the doubt, than we are ourselves.

What many of us really need to do is to learn to love ourselves as we love others. When we learn to do that, then our ability to love others and act compassionately toward them will grow by leaps and bounds.

If you’re interested in hanging with people interested in meditation, mindfulness, and spiritual growth, come check out the Dharma Beginner page on Facebook, and follow us on Twitter @dharmabeginner.