I am apt to agree with those who believe that a lot of the technology that we have access to these days directly feed the human inclination for mindlessness. That being said, I do enjoy a bit of mindlessness most days by playing card games on my phone. Like most things, mindlessness is not harmful in moderation.
In a similar vein, it would be an overstatement to say that technology is inherently bad for living a mindful, meditative life. Increasingly, I am seeing the development of apps intended to be a support to practicing mindfulness and meditation. This blog post shares a handful that I have seen recently, beginning with the new operating system for the Apple Watch.
Apple Watch Series 2 review: Water-resistance feature, mindfulness app, built-in GPS working great – the original reminds you to get up and move around; the update reminds you to take time to breathe.
This appears to be the approach that many of the apps are taking – that of the alarm clock that reminds you to be mindful, to breathe, to spend some time quietly. Many of us have found ways to do this without an app – setting the alarms on our phones and watches to go off periodically, wearing a red rubber band on our wrists, or putting visual cues where we are like to encounter them (for many years I have had a piece of paper tacked to my office wall, simply saying, “Breathe” – simple, but effective). So, if you can find an app that makes it easier to establish a routine and you don’t have to pay for it (certainly not true in the case of the Apple Watch), why not give them a try?
See also: Can an app help us find mindfulness in today’s busy high-tech world?
The Best Health & Fitness Apps for the New Apple Watch Update
The buddhify app can help you to meditate on a busy schedule – not a free app, but one that I have found personally useful for integrating meditation throughout my busy daily schedule. That is another clear objective of many of the apps – helping you shoehorn your practice into your life. I like to call that seeding: if you continually sprinkle mindfulness and meditation throughout your day, it eventually takes root and becomes an integral part of your day.
Beyond Movement: The New Wave of Wearables Track Mindfulness