Tag Archives: technology

Mindfulness, Meditation, and Tech

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I am apt to agree with those who believe that a lot of the technology that we have access to these days directly feed the human inclination for mindlessness. That being said, I do enjoy a bit of mindlessness most days by playing card games on my phone. Like most things, mindlessness is not harmful in moderation.

In a similar vein, it would be an overstatement to say that technology is inherently bad for living a mindful, meditative life. Increasingly, I am seeing the development of apps intended to be a support to practicing mindfulness and meditation. This blog post shares a handful that I have seen recently, beginning with the new operating system for the Apple Watch.

Apple Watch Series 2 review: Water-resistance feature, mindfulness app, built-in GPS working great – the original reminds you to get up and move around; the update reminds you to take time to breathe.

This appears to be the approach that many of the apps are taking – that of the alarm clock that reminds you to be mindful, to breathe, to spend some time quietly. Many of us have found ways to do this without an app – setting the alarms on our phones and watches to go off periodically, wearing a red rubber band on our wrists, or putting visual cues where we are like to encounter them (for many years I have had a piece of paper tacked to my office wall, simply saying, “Breathe” – simple, but effective). So, if you can find an app that makes it easier to establish a routine and you don’t have to pay for it (certainly not true in the case of the Apple Watch), why not give them a try?

See also: Can an app help us find mindfulness in today’s busy high-tech world?

The Best Health & Fitness Apps for the New Apple Watch Update

The buddhify app can help you to meditate on a busy schedule – not a free app, but one that I have found personally useful for integrating meditation throughout my busy daily schedule. That is another clear objective of many of the apps – helping you shoehorn your practice into your life. I like to call that seeding: if you continually sprinkle mindfulness and meditation throughout your day, it eventually takes root and becomes an integral part of your day.

Beyond Movement: The New Wave of Wearables Track Mindfulness

3-Minute Mindfulness App

Mindfulness App

Pocket Yoga App

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Disconnecting to Reconnect

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When I was a kid, my dad called television “the boob tube.” Meaning, prolonged exposure to TV turned one into a brainless boob. The multitude of electronic distractions that we have now includes TV as only one of many, and probably down the list a ways.

There is a backlash of sorts occurring, with the aim of getting people to “unplug.” Not go wireless, mind you, but simply shut down the cell phone, computer, tablet, TV, and let your mind heal. Yes, I said heal, recover from the damage that too much “connectivity” does to our minds and spirits.

I suffer from this as much as anyone, so don’t think I’m casting stones. My glass house wouldn’t withstand a handful of pebbles. I just want to offer the suggestion that meditation is a viable alternative. We’re not talking a complete swap here — give up technology in favor of a life meditating in a secluded cave — just a relative handful of the moments that you might otherwise be using to text, chat, upload, download, pin, share, like, and so on. No one is asking for the technological equivalent of asceticism.

We have conned ourselves into thinking that we need all of our gizmos in order to connect, either because we forgot or never knew that we are naturally connected to all beings already. Meditation and mindfulness make us aware of that pervasive interconnectedness. Or, perhaps I should say, they allow us to shed the layers of interference — electronic and otherwise — that shield us from sensing our connection with the universe and benefitting from it.

Here’s a little meditation I stumbled across today about disconnecting from the TV. It’s equally applicable to other kinds of technology and media. Why not give it a try?

If you’re not already doing so, why not follow Dharma Beginner on Twitter, @dharmabeginner. I find lots of really interesting and relevant articles everyday and post links to them on Twitter. Okay, I realize the contradiction in encouraging you to unplug and then plugging my own Twitter account. But, if you’re going to be online anyway…

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